Move with Freedom, Regain Your Health & Ignite Your Energy
FreedomBody Transformation Spring 2022
Transform your health, body and life!
✅ Increase your energy
✅ Lose weight
✅ Clean up your diet
✅ Decrease stress & Up your self-care
✅ Regain your full range of motion
✅ Create a lifetime of health
✅ Say goodbye to muscle tension & back pain forever!
In this 17 week, in depth program you will get...
Everything you need to clean up your diet, maintain your optimum weight, regain your full movement potential and live your life to the fullest!
- Knowledge -
-Accountability-
- Community -
FreedomBody Foundation
✅ Envision your future
✅ Create your foundation & set your goals for success
✅ Master your mindset to reach your goals
✅ Mobilize your body & strengthen your core
✅ Hydrate for optimum health
✅ Reduce stress & create your self-care plan
✅ Recipes & shopping guides
Whole Body
Transformation
✅ Learn which 'healthy' foods are actually making you fat and sick.
✅ Easily release weight without going hungry or counting calories
✅ Create new habits in the most important areas of your diet and nutrition.
✅ Recipes & shopping guides for a whole foods, plant based meals
✅ Targeted flexibility training to rebalance the body & release pain.
✅ Cleanse your body and hit the reset button on your health
Life
Integration
✅ Eat for health & taste!
✅ Learn to make healthy eating & cooking easy
✅ Recipes & shopping guides
✅ Regain full movement potential
✅ Exercise for fun & regain your full movement potential.
✅ Master the art of eating out, traveling & enjoying food with friends
✅ Create your future & live your vision
What does it mean to be an exclusive member of
FreedomBody Transformation?
Live Movement Classes
5x Weekly LIVE Group Classes / Q&A Sessions On Zoom With Emily and guest instructors!
Mobility, Flexibility, Functional Movement
Training
Live Group Coaching
Weekly LIVE Group Coaching / Q&A Sessions on Zoom with Emily so you can be guaranteed to get the support your need to reach your goals.
Recordings of all live classes
Can't make the live sessions? Enjoy the classes on your own time with access to all recordings.
17 Self-Study Modules
From stressing less, habit building, learning the best foods to eat; the modules include videos, journal exercises, handouts and more. Complete the modules on your own schedule!
Register now and reclaim your health!
FREQUENTLY ASKED QUESTIONS
What are the dates and times of the program?
We kick off on January 21st and the program ends may 23rd (17 weeks). Weekly classes and coaching sessions will be held on Sundays, Mondays, and Wednesdays (subject to change)
Who is teaching the classes?
Coaching sessions will be lead by Emily Webb, FreedomBody founder. Movement classes will be taught by Emily Webb and select guest instructors.
What if I can't make the classes or coaching sessions?
All live sessions will be recorded. If you can't make live coaching sessions you will be able to presubmit questions and get the support you need.
Do I have to be on Facebook?
The short answer is 'no.' The course modules and and class recordings are housed in your online learning platform. However, using the private facebook community to stay accountable, support others and post your wins is highly encouraged.
I have more questions. Who can I talk to see if FreedomBody Transformation is right for me?
Let's talk! To see if FreedomBody Transformation is a good fit for you book at call with me (Emily).
If I am not happy with the course, can I get a refund?
I want everyone to be thrilled with FreedomBody Transformation and will do everything in my power to make it an amazing experience for you. However, due to the nature of the course and limited spots available refunds are not offered. You can transfer your course to another person within the first month of the training.
Your Lead Instructor:
Founder of FreedomBody, Emily Webb, has a passion to empower people to their healthiest life; to inspire you to not only feel great now, but also for decades to come. After all, you only get one body!
Thousands of students across North America have benefited from Emily's dynamic and interactive teaching style. Whether you are looking to lose weight, regain mobility (and let go of pain), or clean-up your diet, Emily's knowledge of body mechanics, nutrition and mindset training create high impact and lasting results so you can truly rock your life!
Emily has over a decade of teaching experience. She is a certified instructor of Yoga, Gravity Yoga, Krav Maga (self-defense and street fighting) and is a Holistic Health Coach. In addition, Emily teaches partner dance, holds a BS in Equine Science (with a concentration in teaching and training) and is on a life-long journey of personal and spiritual development.
Disclaimer: All FreedomBody services are provided for informational purposes only and are not intended to diagnose any medical or healthcare condition, replace the advice of a licensed healthcare professional, or provide any medical advice, opinion, diagnosis, treatment or guarantee. The information made available on or through FreedomBody services should not be relied upon when making medical or other important health care decisions. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant, nursing or have pre-existing health conditions.