FreedomBody 15: WholeBody Mobility
Open your flexibility and move into your full range of motion
Anyone can learn to move with freedom and ease
whether you are 22 or 92, office worker or athlete.
FreedomBody 15 is systematic plan focusing on targeted flexibility training, functional mobility and strength training - a winning combo to get you dramatic results!
- Relieve pain
- Increase your energy
- Open your hips and hamstrings!
- Undo the damage of a sitting/computer lifestyle
- Rebalance the body from running/cycling/sports
- Enhance your athletic abilities and accelerate recovery time
- Dramatically release tension from your neck, shoulders, and back
How will this course help me?
FreedomBody 15: WholeBody Mobility is a full body rebalancing and reboot to teach your body how to move and function at it's best.
We want all our muscles in our body and around our core working synergistically together. Whether it's a desk job or an activity like cycling, the end result of too much sitting is tight hips and weak core and glutes that can lead to stiffness, pain, and muscular imbalances.
If you have tight neck and shoulders, back pain, or tight hips and hamstrings; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance this FreedomBody 15 intensive can make a dramatic change in the way you feel and move through the world. Where you are today is a culmination of all your past experiences, traumas, and movement patterns. FreedomBody 15: WholeBody Mobility unwinds and rewires the body to a place of synergistic ease. It's a path to feeling amazing - total body freedom.
Whats the course like?
The FreedomBody 15: WholeBody Mobility intensive is a mix of deep targeted stretching, yoga & mobility exercises combined with easeful strength training.
No matter how much stretching you do, if your TVA muscle and back aren't turned on and your skeleton isn't supported you will have posture challenges and chronically tight shoulders, hips, back and/or neck. So we start there, building your foundation and core support.
Targeted strength building in combination with mobility exercises and deep targeted stretching will give you the results that your body has been calling for! This unique combination will realign, relax and balance your body structure so you can decrease pain, up your athletic abilities and regain your full range of motion.
- In this 15 day intensive you will:
- Learn to move safely and efficiently.
- Activate your core and back for healthy posture, hips, and back.
- Build awareness by assessing your body movement and your lifestyle.
- Get a proven plan and daily practice to gets the results you are looking for.
- Feel the freedom of your body unwinding, rebalancing, and moving with ease.
- What's included:
- 15 recorded Classes and Q&A discussions
- Lifetime access to all the sessions so you can do the classes over and over again.
- 1/2 hour private session with Emily so you can get the most out of the training. ($75 value)
- BONUSES!
- Core TVA Activation 5 class progressive series to support your posture.
- Intro to FreedomBody Flexibility - learn breathing techniques, how to use props, and try out an intro class
- Nutrition & Supplements recommendations to support your muscles & connective tissue.
- Mindset & Assessment worksheets to you can track your progress.
My overall flexibility and strength of my body, as well as my feelings of ease and fluidity, have increased dramatically since I started training with Emily. I can't recommend her enough for those interested in moving and living to their bodies full potential!
Emily’s explanations are just perfect. I was very grateful too for all the alternative ways of doing some exercises. She has a wealth of knowledge and is such a supportive, generous coach. Emily, a huge ‘Thank you’. I am so so glad that I found you.
The poses, with Emily’s detailed guidance, opened up my back, neck, shoulders and hips which I was not aware were so tight till the tension was released. The pace was great and pain free. I committed to the 15 day class and was so glad I did.
FreedomBody 15: WholeBody Mobility
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- Lifetime access to 15 recorded classes
- 30 min 1:1 session with Emily
- TVA Core Activation Series
- FreedomBody Flexibility Intro Series
- Body Assessment & Nutrition Tips for Flexibility
FREQUENTLY ASKED QUESTIONS
What time are the classes held?
You have access to the class recordings to do on your own schedule
What's the best schedule for completeing the program?
You can complete the course on your own time. However, to get the best results make this a daily practice! If you can't make it daily, It is best to not miss more than two days in a row. The classes are progressive and should be done in order starting with the intro series.
Do I need yoga or movement experience to attend?
Everyone and all levels are welcome. Modifications will be given to accommodate different flexibility levels and the classes will build. So you will learn on the way! Remember the course comes with a half hour private session to get all your questions answered.
What props do I need?
You will receive a list of props when you register. You will need a floor space that you can stretch out on. A yoga or exercise mat is preferable. Most of the other props can be found around your house. (if you want to purchase props we will be using yoga blocks and straps, but again you can substitute with things from your house)
How long do I have access to the course?
Once you purchase the course is your to keep! You can redo the classes as often as you like.
Do you offer a money back guarantee?
Yes. I want you to be completely happy with the course. If you attend the classes and feel it's not for you there is 30 day money back guarantee.